Being overweight or obese is associated with a variety of diseases and even premature death, so it’s not hard to understand why it’s such a continuous, hot topic. If we add this to the fact that 28.0% of adults in England are obese and a further 36.2% are overweight, it’s no surprise discussions are always frequently being had.

While talking about obesity isn’t necessarily a bad thing, it’s fundamental you keep in mind that there are proper ways to do it.

Don’t point the finger at anyone or anything in particular

There are many factors that increase a person’s risk of obesity – and not all of them are within their control. Popular culture and the media might influence you to believe that obesity is caused by people who eat too much and move too little, but this couldn’t be further from the truth.

So, when engaging in conversations regarding obesity, be mindful not to point your finger at anyone or anything in particular. It’s not helpful, and it might not even be factually correct, either.

Be mindful of the language you use and its repercussions

It doesn’t matter if you’re talking to a friend, a colleague, or a stranger – do not to use words that are stigmatising or negative. It doesn’t take a genius to know that there are some terms and sayings that are just plain rude, not to mention incorrect. You never know if what you say might offend someone.

Be an ally

When discussing obesity, if you hear someone speaking out of turn or being plain rude, don’t be afraid to stand up to them. We’re not suggesting you be aggressive or unreasonable, just explain that some of the words they’re using are insensitive or simply incorrect.

Take the time to learn more

This can be applied to anything, really… In some conversations, it’s okay to take a step back and say: “I don’t know enough about this topic to get involved.” Not everything needs a response – if you’re not sure whether something is right or wrong, just take yourself out of the situation completely.

If you engage in a conversation with someone who’s looking for the best way to lose weight in a healthy and sustainable way, or if you yourself are seeking some good options, your local pharmacy might be able to advise on the best products.

For more on nutrition from My Home Look Book, check out our food category!